![]() ![]() Serve with a simple salad using either Ranch Dressing or Ginger Tahini Dressing, which are both made with zucchini instead of oil. I make two layers of the vegetable combination and bake it for about 55 minutes at 375° F. ![]() This recipe is quicker to prepare than traditional lasagna. Be sure to double the Medical Medium tomato sauce recipe to make this dish. The original recipe from the Medical Medium Blog has a tomato sauce recipe if you prefer to make your own sauce. To save time, I use prepared spaghetti or marinara sauce. Layer raw potatoes, tomato sauce, raw zucchini, and cashew cream in a pan. Layering potatoes and zucchini with marinara sauce and cashew cheeseįor convenience, I make this recipe in a 9×13 pan instead of the individual cupcakes from the original recipe. Potatoes contain the antioxidant quercetin, which has anti-cancer and cardio protection qualities. I adapted this recipe from the Medical Medium’s Recipe Blog, which says zucchini is a good source of potassium and is high in antioxidants. They wouldn’t say it is a direct substitute for lasagna, but it is a meal they enjoy. My non-vegan family enjoys this tasty and satisfying meal. In this Veggie Lasagna recipe, zucchini and potatoes replace the noodles and the creamy cashew cream replace the cheese. I know you and your family will enjoy this recipe! Great one to use for parties, sporting events and other traditional chip and dip type of events.Here’s a new twist on a traditional family favorite. Or my favorite – Paleo Thin Crackers – here You can also find a number of different healthier chip options to use with this such as We also have a few great recipes you can try such as roasted garlic cabbage chips and zucchini squash chips. I love to use cucumbers, celery and red cabbage as my dip sticks for recipes like this. ![]() Soaking the cashews helps to remove anti-nutrients and improve the bodies ability to digest and assimilate them. Artichokes are one of the best prebiotic foods that help to feed the natural microbes to support healthy digestion, immunity and nutrient absorption. Onions and garlic are rich in sulfur compounds which help to improve liver detoxification. The ingredients are rich in phytonutrients and support the development of a healthy gut microbiome. This is a fantastic homemade artichoke dip that is very cleansing for the body. Your daily values may be higher or lower depending on your calorie needs. * Percent Daily Values are based on a 2,000 calorie diet. Tip: I like to throw the cooked mixture into the blender and pulse it for a minute or two it makes the dip creamier and better blended. Cook until heated through, well blended, and softened. Step #8: Stir in the cashew cream and the cheese, if using. Stir to combine and cook until heated through. Step #7: Add the spinach and lemon juice. Step #6: Add the artichokes, salt, onion powder, garlic powder, black pepper and stir to combine. Add the onions and sauté for 10 minutes, or until soft. Step #5: In a medium saucepan over medium heat, warm the coconut oil. Step #4: Finely chop the artichoke hearts. Set aside in a colander to drain further. Step #3: Wrap the spinach in paper towels and squeeze out all the excess liquid. Step #2: Drain the cashews and put them in a food processor or high-powered blender with enough fresh water to barely cover them. Step #1: Place the cashews and water in a medium bowl and refrigerate for at least 2 hours or overnight. You can also add 1 tablespoon of nutritional yeast for a more cheese flavor. ![]()
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