![]() ![]() In that game, Tarrant recorded 12 Rebound 50 disposals, 11 one-percenters, and 14 intercepts. Despite his team falling over, Tarrant did it all for his team, collecting 22 touches and 11 marks, but it was the lesser-heralded stats that caught the eye of your more hardcore footy lovers. The first to scale this Stats Everest was Robbie Tarrantīack in Round 17, 2019, the North Melbourne defender had a blinder against the Bombers. Amazingly, three of those belong to the same bloke. It is a defender’s Everest and has been scaled just five times in the history of the game. For starters, you have to be the type of player that can impact contests, zone off and pick off errant kicks for an intercept, as well as have the trust of your teammates to take responsibility for delivering the footy outside 50.Īnd damn it, you have to put it all together in a single game. The Defensive Triple-Double (D3D) is one of the toughest achievements in footy. ![]() Not yet, anyway) only a handful have been able to take it a step further and hit double figures in all three defensive stat categories in the same game. However, whilst plenty of players have been able to join the D2D Club (sounds like a B&D community, but it’s not. I called it the Defensive Double-Double (D2D) and it has been a part of our weekly Defensive Player of the Year column during each season. Like most footy heads, I follow Useless AFL Stats and their random numbers they may not think mean much, but sometimes do, and I like to dabble in stats of my own making, as well.Ī couple of years back, I started charting players who had achieved double figures in two of the main three defensive stat categories intercepts, one-percenters, and rebound 50s. Many of you know that I love the weird little stats. Without games to cover, it has given me a chance to reflect on the season past, and in fact, seasons past in general. For instance, some of the study participants may have had structural abnormalities - such as shortening of the calf muscles - that resulted in soreness despite the stretching, skewing the results.As we plod along through a weekend without AFL footy, teams are either preparing for an assault on the flag, or an assault on the unsuspecting tourism spots in Bali. "It's difficult to control for the effects of stretching on soreness," he says. "But the painkilling effects only last 15-20 minutes," he says.īut another expert, Pedram Aslmand, DPM, a sports podiatrist in Long Beach, Calif., doesn't think the new review will end the debate on stretching and its effect on sore muscles. Once the pain sets in, Bracko says, stretching might reduce the soreness temporarily if you stretch then. "It's a really good review, and it's information we have known for some time." He has long believed that stretching does not prevent soreness. "It makes perfect sense," says Michael Bracko, Ed.D., a consulting exercise physiologist in Calgary, Alberta, and a spokesman for the American College of Sports Medicine. Two experts who reviewed the study results for WebMD came to different conclusions. Post-exercise stretching reduced soreness a day later by 1 point." Similar effects were evident between half a day and three days after exercise," the researchers write. Pre-exercise stretching reduced soreness one day after exercise by, on average, less than 0.5 on a 100-point scale. De Noronha and researcher Robert Herbert, PhD, a senior research fellow at the university, used a 100-point scale to assess stiffness after exercise. Participants stretched for 40 seconds to 600 seconds per session. Six studies compared participants assigned randomly to either stretch or not. Three studies zeroed in on pre-exercise stretching, while the others assessed post-exercise stretching. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |